It has been observed that 2/3 individuals are afflicted with joint pain in the US alone. This joint pain ranges from the temporary joint immobility and stiffness to the chronic rheumatoid arthritis.
Lifestyle, diet, medication and exercise all play an important role in deciding the nature of joint pains that one could become prey to, with advancing age.
What causes Joint Pain
As we age, bodily collagen breaks down, cartilage and bone is subject to wear and tear, cellular regeneration is lowed down in the body, illness and disease, injury and stress all leave their own marks on the overall health and fitness.
The pain between joints is mostly due to thinning of the cartilage, which no longer acts as the shock absorber. Inflammation of the joints due to increasing friction and wearing down of cartilage and bone results in joint deformity and arthritis.
Athletes engaged routinely in high impact sports (rugby, soccer etc.,) and exercise, are also subject to severe joint pains in later years.
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